We're about a month into my 3-month program, so it's time for an update on how things are going.

A while back someone said to me, “Once you hit 40, you lose your metabolism.” The idea being I should enjoy my fitness while it lasts, and it won’t last long.  I don’t believe this for a minute. But it has been on the back of my mind since then to make it a point to get in the best shape of my life once I hit 40.