Why You Gotta Stretch First Thing in the Morning
The anxiety you feel in the morning isn't solely caused by external influences, but by your body's tension – and you can quickly change that.
Chasing Summer and Deepening Friendships on a Journey to Holbox, Mexico
With its pristine white-sand beaches, delectable Mexican cuisine, laid-back ambiance, abundant sun, vibrant culture, and even a touch of adventure, Holbox is a destination that deserves a spot on your travel radar.
3 Reasons to Start a Meditation Practice
Most of the time when I hear meditation promoted, it’s sold as a tool for managing stress. This is true, but just the tip of the iceberg as far as what meditation offers.
Why You Should Read Antifragile: Things That Gain From Disorder
A review and recommendation for Nassim Nicholas Taleb’s book, Antifragile: Things That Gain from Disorder.
Learning to Turn Fear Into Bravery
Is fear a signal we can use to enhance our lives? An examination of the human condition with perspectives from Shakespeare to Batman.