Tom 7/24/23 Tom 7/24/23

On Re-Creating Yourself

You not only can recreate yourself, you should.

Tom 7/19/23 Tom 7/19/23

Why You Gotta Stretch First Thing in the Morning

The anxiety you feel in the morning isn't solely caused by external influences, but by your body's tension – and you can quickly change that.

Tom 7/12/23 Tom 7/12/23

My Instagram Rules of Engagement

I have returned to Instagram after a five year hiatus.

Tom 7/7/23 Tom 7/7/23

Why You Should Give Rio A Chance

Rio's notoriety and favelas have often led those I spoke with to question its safety. I have visited Rio eight times over the last four years. For good reasons, it’s one of my favorite places in the world.

Tom 6/29/23 Tom 6/29/23

My Quora Research Project

Quora is a question-and-answer website where people ask questions in public and others, hopefully experts, give their insights and advice. I have been using it to collect information and data about what I know that might be of interest to people.

Tom 6/25/23 Tom 6/25/23

Nonverbal Communication for Business, Part 3: The Job Interview

Mastering nonverbal communication in job interviews is a powerful tool to leave a lasting impression. By projecting confidence, using appropriate body language, and adapting to the interviewer's cues, you can enhance your likeability and demonstrate your professionalism.

Tom 6/19/23 Tom 6/19/23

Nonverbal Communication for Business, Part 2: Fundamentals

By paying attention to others' nonverbal cues, reflecting on your own communication, and adjusting your behavior accordingly, you can communicate more effectively.

Tom 6/13/23 Tom 6/13/23

Nonverbal Communication for Business, Part 1: Introduction

Now that robots are here to do all of our work, the time is right to level up our people skills.

Tom 6/8/23 Tom 6/8/23

Chasing Summer and Deepening Friendships on a Journey to Holbox, Mexico

With its pristine white-sand beaches, delectable Mexican cuisine, laid-back ambiance, abundant sun, vibrant culture, and even a touch of adventure, Holbox is a destination that deserves a spot on your travel radar.

Tom 6/2/23 Tom 6/2/23

3 Reasons to Start a Meditation Practice

Most of the time when I hear meditation promoted, it’s sold as a tool for managing stress. This is true, but just the tip of the iceberg as far as what meditation offers.